Afternoon Run

26 Feb 2023 · 17:07
← →
recovery
Distance 8.2
Time 48:06
Avg pace 5:52
Avg HR 132
Elevation +0
Cadence 176
Needs attention
HR above pace zone
61% of running time
Pace zone Recovery5:46/km
HR zone Easy135 bpm
Above zone 23of 37 min
Recovery 6% Easy 69% Steady 25%

After the warm-up, pace was Recovery (5:46/km), where HR should be under 128 bpm. HR averaged 135 bpm — Easy; 61% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

8.2 km
Session load
42rTSS
37Impulse
20Suffer
Max HR143 bpm
Moving time48:06
HR cost 779 b/km · -2.9%
Shoe Nike Pegasus 37 Кои 1170 km lifetime
Pace · HR · Elevation over distance
Pace 5:52 /km HR 132 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
4.0 km
24:07
6:02 /km
126 bpm
+0 m
2
W R
4.0 km
22:46
5:41 /km
137 bpm
+0 m
3
W R
203 m
1:11
5:48 /km
139 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
116 bpm
+0 m
2
5:58 /km
125 bpm
+0 m
3
6:08 /km
130 bpm
+0 m
4
5:47 /km
134 bpm
+0 m
5
5:36 /km
136 bpm
+0 m
6
5:52 /km
136 bpm
+0 m
7
5:40 /km
137 bpm
+0 m
8
5:39 /km
138 bpm
+0 m
9
5:58 /km
139 bpm
+0 m
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