Distance
8.2
Time
48:06
Avg pace
5:52
Avg HR
132
Elevation
+0
Cadence
176
Session load
42rTSS
37Impulse
20Suffer
Max HR143 bpm
Moving time48:06
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:52 /km
HR 132 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
24:07
6:02 /km
126 bpm
+0 m
2
W
R
4.0 km
22:46
5:41 /km
137 bpm
+0 m
3
W
R
203 m
1:11
5:48 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
116 bpm
+0 m
2
5:58 /km
125 bpm
+0 m
3
6:08 /km
130 bpm
+0 m
4
5:47 /km
134 bpm
+0 m
5
5:36 /km
136 bpm
+0 m
6
5:52 /km
136 bpm
+0 m
7
5:40 /km
137 bpm
+0 m
8
5:39 /km
138 bpm
+0 m
9
5:58 /km
139 bpm
+0 m
Workout assessment
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