Distance
21.2
Time
1:29:40
Avg pace
4:14
Avg HR
161
Elevation
+0
Cadence
184
★
New 1 hour best
+0.6%
CTL pre-race 58
ATL pre-race 56
TSB pre-race +2
◆
Race Result
Half · #270
View in Results →
Distance
21.1 km
Time
1:29:38
Pace
4:14 /km
source · manual
Session load
149rTSS
145Impulse
195Suffer
Max HR165 bpm
Moving time1:29:40
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:14 /km
HR 161 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.0 km
17:14
4:18 /km
160 bpm
+0 m
2
W
R
4.0 km
17:05
4:16 /km
162 bpm
+0 m
3
W
R
4.0 km
16:39
4:10 /km
162 bpm
+0 m
4
W
R
4.0 km
17:00
4:15 /km
160 bpm
+0 m
5
W
R
4.0 km
16:47
4:12 /km
160 bpm
+0 m
6
W
R
1.2 km
4:50
4:05 /km
160 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
1.6 km
10K4:02 /km
6.5 km
HM4:15 /km
8.3 km
Marathon4:25 /km
4.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:14 /km
155 bpm
+0 m
2
4:21 /km
162 bpm
+0 m
3
4:16 /km
162 bpm
+0 m
4
4:20 /km
162 bpm
+0 m
5
4:13 /km
163 bpm
+0 m
6
4:14 /km
162 bpm
+0 m
7
4:22 /km
162 bpm
+0 m
8
4:17 /km
163 bpm
+0 m
9
4:11 /km
163 bpm
+0 m
10
4:11 /km
162 bpm
+0 m
11
4:09 /km
161 bpm
+0 m
12
4:08 /km
160 bpm
+0 m
13
4:15 /km
161 bpm
+0 m
14
4:18 /km
161 bpm
+0 m
15
4:11 /km
160 bpm
+0 m
16
4:16 /km
159 bpm
+0 m
17
4:14 /km
160 bpm
+0 m
18
4:07 /km
161 bpm
+0 m
19
4:11 /km
161 bpm
+0 m
20
4:16 /km
159 bpm
+0 m
21
4:06 /km
160 bpm
+0 m
22
3:56 /km
160 bpm
+0 m
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