Distance
8.3
Time
51:49
Avg pace
6:15
Avg HR
133
Elevation
+0
Cadence
176
Session load
46rTSS
44Impulse
17Suffer
Max HR140 bpm
Moving time51:49
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 6:15 /km
HR 133 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
49:57
6:15 /km
133 bpm
+0 m
2
W
R
290 m
1:52
6:26 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:05 /km
128 bpm
+0 m
2
6:05 /km
133 bpm
+0 m
3
6:22 /km
135 bpm
+0 m
4
6:23 /km
133 bpm
+0 m
5
6:16 /km
134 bpm
+0 m
6
6:22 /km
133 bpm
+0 m
7
6:10 /km
132 bpm
+0 m
8
6:12 /km
134 bpm
+0 m
9
6:29 /km
136 bpm
+0 m
Workout assessment
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