Distance
8.8
Time
48:12
Avg pace
5:29
Avg HR
146
Elevation
+0
Cadence
178
Session load
67rTSS
57Impulse
61Suffer
Max HR167 bpm
Moving time48:12
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:29 /km
HR 146 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.0 km
12:25
6:04 /km
131 bpm
+0 m
2
W
R
1.0 km
4:12
4:12 /km
161 bpm
+0 m
3
W
R
500 m
2:59
5:58 /km
153 bpm
+0 m
4
W
R
1.0 km
4:12
4:12 /km
162 bpm
+0 m
5
W
R
500 m
3:15
6:31 /km
150 bpm
+0 m
6
W
R
1.0 km
4:10
4:10 /km
161 bpm
+0 m
7
W
R
500 m
3:05
6:10 /km
152 bpm
+0 m
8
W
R
2.3 km
13:49
6:08 /km
143 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
1.1 km
10K4:26 /km
0.6 km
HM4:39 /km
0.3 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:09 /km
125 bpm
+0 m
2
5:58 /km
138 bpm
+0 m
3
4:16 /km
159 bpm
+0 m
4
5:03 /km
156 bpm
+0 m
5
5:21 /km
157 bpm
+0 m
6
4:14 /km
159 bpm
+0 m
7
6:00 /km
148 bpm
+0 m
8
6:09 /km
143 bpm
+0 m
9
6:13 /km
143 bpm
+0 m
Workout assessment
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