Distance
10.1
Time
59:24
Avg pace
5:53
Avg HR
134
Elevation
+0
Cadence
176
Session load
66rTSS
54Impulse
27Suffer
Max HR166 bpm
Moving time59:24
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 134 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
48:46
6:06 /km
130 bpm
+0 m
2
W
R
100 m
0:21
3:30 /km
141 bpm
+0 m
3
W
R
100 m
0:32
5:19 /km
144 bpm
+0 m
4
W
R
100 m
0:25
4:10 /km
141 bpm
+0 m
5
W
R
100 m
0:32
5:19 /km
148 bpm
+0 m
6
W
R
100 m
0:21
3:30 /km
150 bpm
+0 m
7
W
R
100 m
0:32
5:19 /km
154 bpm
+0 m
8
W
R
100 m
0:22
3:40 /km
154 bpm
+0 m
9
W
R
100 m
0:34
5:40 /km
156 bpm
+0 m
10
W
R
100 m
0:21
3:30 /km
157 bpm
+0 m
11
W
R
100 m
0:32
5:19 /km
158 bpm
+0 m
12
W
R
100 m
0:20
3:20 /km
159 bpm
+0 m
13
W
R
100 m
0:35
5:50 /km
161 bpm
+0 m
14
W
R
100 m
0:20
3:20 /km
162 bpm
+0 m
15
W
R
100 m
0:34
5:40 /km
164 bpm
+0 m
16
W
R
100 m
0:31
5:10 /km
163 bpm
+0 m
17
W
R
100 m
0:46
7:41 /km
160 bpm
+0 m
18
W
R
100 m
0:23
3:50 /km
156 bpm
+0 m
19
W
R
100 m
0:37
6:10 /km
148 bpm
+0 m
20
W
R
100 m
0:22
3:40 /km
146 bpm
+0 m
21
W
R
100 m
0:38
6:20 /km
153 bpm
+0 m
22
W
R
103 m
0:48
7:45 /km
144 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.2 km
10K4:26 /km
0.2 km
HM4:39 /km
0.3 km
Marathon4:50 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
121 bpm
+0 m
2
6:01 /km
129 bpm
+0 m
3
6:17 /km
132 bpm
+0 m
4
6:01 /km
136 bpm
+0 m
5
6:10 /km
130 bpm
+0 m
6
6:08 /km
129 bpm
0 m
7
6:13 /km
129 bpm
+0 m
8
5:58 /km
134 bpm
0 m
9
4:36 /km
150 bpm
+0 m
10
5:13 /km
157 bpm
+0 m
11
7:56 /km
145 bpm
+0 m
Workout assessment
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