Distance
8.2
Time
51:50
Avg pace
6:20
Avg HR
130
Elevation
+0
Cadence
174
Session load
46rTSS
38Impulse
14Suffer
Max HR138 bpm
Moving time51:50
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:20 /km
HR 130 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
50:40
6:20 /km
130 bpm
+0 m
2
W
R
184 m
1:09
6:15 /km
135 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
123 bpm
+0 m
2
6:10 /km
128 bpm
+0 m
3
6:40 /km
129 bpm
+0 m
4
6:08 /km
132 bpm
+0 m
5
6:15 /km
131 bpm
+0 m
6
6:32 /km
131 bpm
+0 m
7
6:15 /km
132 bpm
+0 m
8
6:17 /km
131 bpm
+0 m
9
6:22 /km
135 bpm
+0 m
Workout assessment
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