Distance
10.1
Time
55:27
Avg pace
5:30
Avg HR
147
Elevation
+0
Cadence
175
Session load
94rTSS
68Impulse
70Suffer
Max HR173 bpm
Moving time55:27
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:30 /km
HR 147 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.4 km
15:00
6:15 /km
129 bpm
+0 m
2
W
R
500 m
1:44
3:28 /km
160 bpm
+0 m
3
W
R
300 m
2:07
7:04 /km
153 bpm
+0 m
4
W
R
500 m
1:47
3:34 /km
164 bpm
+0 m
5
W
R
300 m
1:59
6:37 /km
158 bpm
+0 m
6
W
R
500 m
1:46
3:32 /km
167 bpm
+0 m
7
W
R
300 m
2:03
6:50 /km
159 bpm
+0 m
8
W
R
500 m
1:53
3:46 /km
166 bpm
+0 m
9
W
R
300 m
2:04
6:53 /km
155 bpm
+0 m
10
W
R
500 m
1:51
3:42 /km
162 bpm
+0 m
11
W
R
300 m
2:13
7:22 /km
154 bpm
+0 m
12
W
R
500 m
1:58
3:56 /km
162 bpm
+0 m
13
W
R
300 m
2:10
7:13 /km
151 bpm
+0 m
14
W
R
500 m
1:58
3:56 /km
158 bpm
+0 m
15
W
R
300 m
2:17
7:37 /km
149 bpm
+0 m
16
W
R
500 m
2:01
4:02 /km
161 bpm
+0 m
17
W
R
300 m
2:36
8:41 /km
144 bpm
+0 m
18
W
R
1.3 km
7:59
6:15 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.2 km
10K4:26 /km
0.2 km
HM4:39 /km
0.2 km
Marathon4:50 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
123 bpm
+0 m
2
6:17 /km
132 bpm
+0 m
3
4:52 /km
147 bpm
+0 m
4
5:11 /km
158 bpm
+0 m
5
4:34 /km
162 bpm
+0 m
6
4:42 /km
160 bpm
+0 m
7
5:21 /km
159 bpm
+0 m
8
5:40 /km
151 bpm
+0 m
9
5:52 /km
148 bpm
+0 m
10
6:10 /km
140 bpm
+0 m
11
6:09 /km
144 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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