Distance
8.3
Time
49:00
Avg pace
5:56
Avg HR
127
Elevation
+0
Cadence
177
Session load
50rTSS
33Impulse
13Suffer
Max HR141 bpm
Moving time49:00
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 127 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.2 km
25:31
6:06 /km
122 bpm
+0 m
2
W
R
4.1 km
23:27
5:44 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
113 bpm
+0 m
2
6:10 /km
120 bpm
+0 m
3
6:00 /km
125 bpm
+0 m
4
5:53 /km
128 bpm
+0 m
5
5:42 /km
130 bpm
+0 m
6
5:56 /km
131 bpm
+0 m
7
5:40 /km
131 bpm
+0 m
8
5:40 /km
133 bpm
+0 m
9
5:51 /km
138 bpm
+0 m
Workout assessment
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