Distance
12.6
Time
1:07:07
Avg pace
5:19
Avg HR
147
Elevation
+0
Cadence
177
Session load
103rTSS
81Impulse
85Suffer
Max HR166 bpm
Moving time1:07:07
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 147 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
10:08
6:16 /km
126 bpm
+0 m
2
W
R
1.0 km
4:18
4:18 /km
153 bpm
+0 m
3
W
R
500 m
3:13
6:26 /km
147 bpm
+0 m
4
W
R
1.0 km
4:09
4:09 /km
160 bpm
+0 m
5
W
R
500 m
3:14
6:28 /km
148 bpm
+0 m
6
W
R
1.0 km
4:04
4:04 /km
161 bpm
+0 m
7
W
R
500 m
3:19
6:38 /km
147 bpm
+0 m
8
W
R
1.0 km
4:04
4:04 /km
162 bpm
+0 m
9
W
R
500 m
3:34
7:07 /km
146 bpm
+0 m
10
W
R
1.0 km
4:03
4:03 /km
161 bpm
+0 m
11
W
R
500 m
3:34
7:07 /km
145 bpm
+0 m
12
W
R
1.0 km
4:08
4:08 /km
160 bpm
+0 m
13
W
R
500 m
3:06
6:12 /km
149 bpm
+0 m
14
W
R
2.0 km
12:06
6:01 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
1.4 km
10K4:26 /km
0.7 km
HM4:39 /km
0.4 km
Marathon4:50 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
123 bpm
+0 m
2
5:32 /km
136 bpm
+0 m
3
5:10 /km
153 bpm
+0 m
4
4:23 /km
156 bpm
+0 m
5
5:17 /km
152 bpm
+0 m
6
5:11 /km
156 bpm
+0 m
7
4:17 /km
158 bpm
+0 m
8
5:38 /km
150 bpm
+0 m
9
5:15 /km
155 bpm
+0 m
10
4:28 /km
155 bpm
+0 m
11
6:00 /km
147 bpm
+0 m
12
5:58 /km
141 bpm
+0 m
13
6:00 /km
141 bpm
+0 m
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