Distance
10.1
Time
56:41
Avg pace
5:38
Avg HR
141
Elevation
+0
Cadence
177
Session load
62rTSS
56Impulse
53Suffer
Max HR150 bpm
Moving time56:41
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:38 /km
HR 141 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.5 km
42:28
5:40 /km
140 bpm
+0 m
2
W
R
2.6 km
14:12
5:31 /km
142 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
129 bpm
+0 m
2
5:45 /km
139 bpm
+0 m
3
5:50 /km
142 bpm
+0 m
4
5:36 /km
143 bpm
+0 m
5
5:39 /km
141 bpm
+0 m
6
5:37 /km
144 bpm
+0 m
7
5:27 /km
143 bpm
+0 m
8
5:39 /km
139 bpm
+0 m
9
5:38 /km
141 bpm
+0 m
10
5:23 /km
145 bpm
+0 m
11
5:32 /km
149 bpm
+0 m
Workout assessment
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