Distance
8.3
Time
48:23
Avg pace
5:48
Avg HR
131
Elevation
+0
Cadence
178
Session load
51rTSS
37Impulse
18Suffer
Max HR141 bpm
Moving time48:23
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 131 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
46:18
5:47 /km
130 bpm
+0 m
2
W
R
350 m
2:04
5:55 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
117 bpm
+0 m
2
6:05 /km
125 bpm
+0 m
3
6:05 /km
128 bpm
+0 m
4
5:41 /km
134 bpm
+0 m
5
5:38 /km
131 bpm
+0 m
6
5:48 /km
135 bpm
+0 m
7
5:30 /km
135 bpm
+0 m
8
5:19 /km
138 bpm
+0 m
9
6:00 /km
139 bpm
+0 m
Workout assessment
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