Distance
16.5
Time
1:22:12
Avg pace
5:00
Avg HR
144
Elevation
+0
Cadence
177
Session load
119rTSS
91Impulse
93Suffer
Max HR159 bpm
Moving time1:22:12
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 144 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
-14.1%
Pa:Hr
+0.9%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
8.0 km
42:15
5:16 /km
135 bpm
+0 m
2
W
R
8.0 km
37:50
4:44 /km
153 bpm
+0 m
3
W
R
462 m
2:06
4:32 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.1 km
10K4:26 /km
0.4 km
HM4:39 /km
5.2 km
Marathon4:50 /km
6.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
117 bpm
+0 m
2
5:45 /km
128 bpm
+0 m
3
5:40 /km
134 bpm
+0 m
4
5:14 /km
130 bpm
+0 m
5
4:52 /km
141 bpm
+0 m
6
4:51 /km
144 bpm
+0 m
7
4:52 /km
147 bpm
+0 m
8
4:50 /km
147 bpm
+0 m
9
4:42 /km
150 bpm
+0 m
10
4:44 /km
153 bpm
+0 m
11
4:38 /km
153 bpm
+0 m
12
4:38 /km
155 bpm
+0 m
13
4:42 /km
157 bpm
+0 m
14
4:46 /km
154 bpm
+0 m
15
4:46 /km
152 bpm
+0 m
16
4:55 /km
151 bpm
+0 m
17
4:34 /km
149 bpm
+0 m
Workout assessment
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