Distance
14.7
Time
1:17:40
Avg pace
5:17
Avg HR
150
Elevation
+0
Cadence
174
Session load
132rTSS
101Impulse
107Suffer
Max HR167 bpm
Moving time1:17:40
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 150 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:27
6:28 /km
118 bpm
+0 m
2
W
R
1.0 km
6:09
6:09 /km
133 bpm
+0 m
3
W
R
70 m
0:24
5:42 /km
141 bpm
+0 m
4
W
R
1.0 km
4:12
4:12 /km
157 bpm
+0 m
5
W
R
1.0 km
4:08
4:08 /km
163 bpm
+0 m
6
W
R
1.0 km
4:13
4:13 /km
165 bpm
+0 m
7
W
R
1.0 km
4:12
4:12 /km
164 bpm
+0 m
8
W
R
178 m
0:46
4:18 /km
164 bpm
+0 m
9
W
R
330 m
5:47
17:33 /km
137 bpm
+0 m
10
W
R
5.6 km
23:38
4:15 /km
162 bpm
+0 m
11
W
R
214 m
3:32
16:30 /km
136 bpm
+0 m
12
W
R
1.1 km
7:29
7:00 /km
135 bpm
+0 m
13
W
R
970 m
3:35
3:42 /km
160 bpm
+0 m
14
W
R
307 m
3:01
9:52 /km
142 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
6.8 km
10K4:26 /km
1.0 km
HM4:39 /km
0.2 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
118 bpm
+0 m
2
6:10 /km
133 bpm
+0 m
3
4:20 /km
155 bpm
+0 m
4
4:08 /km
163 bpm
+0 m
5
4:13 /km
165 bpm
+0 m
6
4:12 /km
164 bpm
+0 m
7
8:44 /km
149 bpm
+0 m
8
4:14 /km
162 bpm
+0 m
9
4:14 /km
164 bpm
+0 m
10
4:18 /km
165 bpm
+0 m
11
4:16 /km
163 bpm
+0 m
12
4:15 /km
163 bpm
+0 m
13
8:46 /km
136 bpm
+0 m
14
5:04 /km
146 bpm
+0 m
15
6:25 /km
149 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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