Distance
10.2
Time
1:03:54
Avg pace
6:16
Avg HR
128
Elevation
+0
Cadence
174
Session load
56rTSS
47Impulse
16Suffer
Max HR135 bpm
Moving time1:03:54
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:16 /km
HR 128 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
+0.8%
Pa:Hr
+4.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:11
6:10 /km
119 bpm
+0 m
2
W
R
1.0 km
6:09
6:09 /km
125 bpm
+0 m
3
W
R
1.0 km
6:18
6:17 /km
126 bpm
+0 m
4
W
R
1.0 km
6:15
6:15 /km
130 bpm
+0 m
5
W
R
1.0 km
6:15
6:15 /km
129 bpm
+0 m
6
W
R
1.0 km
6:15
6:15 /km
131 bpm
+0 m
7
W
R
1.0 km
6:12
6:12 /km
130 bpm
+0 m
8
W
R
1.0 km
6:25
6:25 /km
129 bpm
+0 m
9
W
R
1.0 km
6:13
6:13 /km
131 bpm
+0 m
10
W
R
1.0 km
6:08
6:08 /km
132 bpm
+0 m
11
W
R
211 m
1:27
6:53 /km
132 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
119 bpm
+0 m
2
6:10 /km
125 bpm
+0 m
3
6:19 /km
126 bpm
+0 m
4
6:16 /km
130 bpm
+0 m
5
6:16 /km
129 bpm
+0 m
6
6:16 /km
131 bpm
+0 m
7
6:12 /km
130 bpm
+0 m
8
6:26 /km
129 bpm
+0 m
9
6:13 /km
131 bpm
+0 m
10
6:09 /km
132 bpm
+0 m
11
7:00 /km
132 bpm
+0 m
Workout assessment
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