Distance
11.7
Time
1:02:02
Avg pace
5:18
Avg HR
147
Elevation
+0
Cadence
176
Session load
100rTSS
75Impulse
75Suffer
Max HR166 bpm
Moving time1:02:02
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 147 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
121 bpm
+0 m
2
W
R
998 m
6:04
6:05 /km
131 bpm
+0 m
3
W
R
800 m
3:19
4:09 /km
151 bpm
+0 m
4
W
R
200 m
1:25
7:06 /km
150 bpm
+0 m
5
W
R
800 m
3:13
4:01 /km
157 bpm
+0 m
6
W
R
200 m
1:29
7:24 /km
153 bpm
+0 m
7
W
R
800 m
3:18
4:08 /km
160 bpm
+0 m
8
W
R
200 m
1:34
7:49 /km
150 bpm
+0 m
9
W
R
800 m
3:11
3:59 /km
161 bpm
+0 m
10
W
R
200 m
1:37
8:05 /km
152 bpm
+0 m
11
W
R
800 m
3:14
4:03 /km
162 bpm
+0 m
12
W
R
200 m
1:34
7:49 /km
152 bpm
+0 m
13
W
R
800 m
3:16
4:05 /km
161 bpm
+0 m
14
W
R
200 m
1:15
6:15 /km
160 bpm
+0 m
15
W
R
800 m
3:16
4:05 /km
163 bpm
+0 m
16
W
R
200 m
1:41
8:25 /km
150 bpm
+0 m
17
W
R
800 m
3:18
4:08 /km
159 bpm
+0 m
18
W
R
200 m
2:12
10:58 /km
142 bpm
+0 m
19
W
R
1.0 km
6:47
6:47 /km
134 bpm
+0 m
20
W
R
696 m
4:34
6:34 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
1.2 km
10K4:26 /km
0.4 km
HM4:39 /km
0.3 km
Marathon4:50 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
121 bpm
+0 m
2
6:04 /km
131 bpm
+0 m
3
4:46 /km
150 bpm
+0 m
4
4:43 /km
156 bpm
+0 m
5
4:52 /km
157 bpm
+0 m
6
4:49 /km
158 bpm
+0 m
7
4:50 /km
159 bpm
+0 m
8
4:31 /km
161 bpm
+0 m
9
4:59 /km
158 bpm
+0 m
10
5:08 /km
153 bpm
+0 m
11
6:47 /km
134 bpm
+0 m
12
6:34 /km
138 bpm
+0 m
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