Afternoon Run

7 Feb 2023 · 15:50
← →
8×100m repetition workout
Distance 11.1
Time 1:01:22
Avg pace 5:31
Avg HR 135
Elevation +0
Cadence 176
11.1 km
Session load
76rTSS
54Impulse
33Suffer
Max HR162 bpm
Moving time1:01:22
Shoe Mizuno Wave Rider 24 Оранжевые 1004 km lifetime
Pace · HR · Elevation over distance
Pace 5:31 /km HR 135 avg Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:01
6:01 /km
123 bpm
+0 m
2
W R
1.0 km
5:58
5:58 /km
126 bpm
+0 m
3
W R
1.0 km
5:53
5:53 /km
134 bpm
+0 m
4
W R
1.0 km
5:47
5:47 /km
124 bpm
+0 m
5
W R
1.0 km
5:53
5:53 /km
135 bpm
+0 m
6
W R
1.0 km
5:40
5:40 /km
131 bpm
+0 m
7
W R
1.0 km
5:37
5:37 /km
130 bpm
+0 m
8
W R
1.0 km
5:41
5:41 /km
128 bpm
+0 m
9
W R
47 m
0:17
6:00 /km
135 bpm
+0 m
10
W R
100 m
0:22
3:40 /km
140 bpm
+0 m
11
W R
100 m
0:34
5:40 /km
143 bpm
+0 m
12
W R
100 m
0:22
3:40 /km
138 bpm
+0 m
13
W R
100 m
0:34
5:40 /km
146 bpm
+0 m
14
W R
100 m
0:21
3:30 /km
146 bpm
+0 m
15
W R
100 m
0:36
6:00 /km
149 bpm
+0 m
16
W R
100 m
0:22
3:40 /km
147 bpm
+0 m
17
W R
100 m
0:33
5:30 /km
149 bpm
+0 m
18
W R
100 m
0:22
3:40 /km
150 bpm
+0 m
19
W R
100 m
0:33
5:30 /km
152 bpm
+0 m
20
W R
100 m
0:21
3:30 /km
153 bpm
+0 m
21
W R
100 m
0:36
6:00 /km
152 bpm
+0 m
22
W R
100 m
0:22
3:40 /km
151 bpm
+0 m
23
W R
100 m
0:32
5:19 /km
153 bpm
+0 m
24
W R
100 m
0:22
3:40 /km
153 bpm
+0 m
25
W R
100 m
0:31
5:10 /km
156 bpm
+0 m
26
W R
100 m
0:24
4:00 /km
156 bpm
+0 m
27
W R
100 m
0:33
5:30 /km
156 bpm
+0 m
28
W R
100 m
0:24
4:00 /km
155 bpm
+0 m
29
W R
100 m
0:34
5:40 /km
154 bpm
+0 m
30
W R
827 m
3:34
4:18 /km
156 bpm
+0 m
31
W R
261 m
1:29
5:40 /km
154 bpm
+0 m
At race paces km in this run at target
5K4:16 /km
0.9 km
10K4:26 /km
0.5 km
HM4:39 /km
0.3 km
Marathon4:50 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
123 bpm
+0 m
2
5:58 /km
126 bpm
+0 m
3
5:53 /km
134 bpm
+0 m
4
5:48 /km
125 bpm
+0 m
5
5:53 /km
135 bpm
+0 m
6
5:40 /km
131 bpm
+0 m
7
5:37 /km
130 bpm
+0 m
8
5:42 /km
128 bpm
+0 m
9
4:44 /km
145 bpm
+0 m
10
4:44 /km
154 bpm
+0 m
11
4:35 /km
156 bpm
+0 m
12
6:02 /km
151 bpm
+0 m
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