Distance
10.3
Time
59:56
Avg pace
5:51
Avg HR
133
Elevation
+0
Cadence
175
Session load
61rTSS
51Impulse
24Suffer
Max HR172 bpm
Moving time59:56
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 133 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
126 bpm
+0 m
2
W
R
1.0 km
5:42
5:42 /km
134 bpm
+0 m
3
W
R
1.0 km
5:50
5:50 /km
134 bpm
+0 m
4
W
R
1.0 km
5:46
5:46 /km
144 bpm
+0 m
5
W
R
1.0 km
5:43
5:42 /km
137 bpm
+0 m
6
W
R
1.0 km
5:47
5:47 /km
133 bpm
+0 m
7
W
R
1.0 km
5:40
5:40 /km
136 bpm
+0 m
8
W
R
1.0 km
6:08
6:08 /km
130 bpm
+0 m
9
W
R
1.0 km
6:03
6:04 /km
129 bpm
+0 m
10
W
R
1.0 km
5:50
5:50 /km
131 bpm
+0 m
11
W
R
260 m
1:32
5:53 /km
133 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
126 bpm
+0 m
2
5:42 /km
134 bpm
+0 m
3
5:51 /km
134 bpm
+0 m
4
5:46 /km
144 bpm
+0 m
5
5:44 /km
137 bpm
+0 m
6
5:48 /km
133 bpm
0 m
7
5:40 /km
135 bpm
+0 m
8
6:09 /km
130 bpm
+0 m
9
6:04 /km
129 bpm
+0 m
10
5:51 /km
131 bpm
+0 m
11
5:56 /km
133 bpm
+0 m
Workout assessment
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