Distance
22.8
Time
1:57:09
Avg pace
5:08
Avg HR
146
Elevation
+0
Cadence
178
Session load
159rTSS
134Impulse
154Suffer
Max HR157 bpm
Moving time1:57:09
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 146 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
-7.1%
Pa:Hr
+1.6%
Late 30m
4:55 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:17
6:17 /km
122 bpm
+0 m
2
W
R
1.0 km
5:50
5:50 /km
136 bpm
+0 m
3
W
R
1.0 km
5:26
5:26 /km
137 bpm
+0 m
4
W
R
1.0 km
5:13
5:13 /km
137 bpm
+0 m
5
W
R
1.0 km
5:07
5:07 /km
140 bpm
+0 m
6
W
R
1.0 km
5:02
5:02 /km
146 bpm
+0 m
7
W
R
1.0 km
5:05
5:05 /km
146 bpm
+0 m
8
W
R
1.0 km
4:58
4:58 /km
148 bpm
+0 m
9
W
R
1.0 km
4:56
4:56 /km
149 bpm
+0 m
10
W
R
1.0 km
5:03
5:03 /km
149 bpm
+0 m
11
W
R
1.0 km
5:03
5:03 /km
149 bpm
+0 m
12
W
R
1.0 km
4:59
4:59 /km
148 bpm
+0 m
13
W
R
1.0 km
4:57
4:57 /km
149 bpm
+0 m
14
W
R
1.0 km
4:58
4:58 /km
150 bpm
+0 m
15
W
R
1.0 km
4:50
4:50 /km
150 bpm
+0 m
16
W
R
1.0 km
4:55
4:55 /km
150 bpm
+0 m
17
W
R
1.0 km
4:55
4:55 /km
151 bpm
+0 m
18
W
R
1.0 km
4:54
4:54 /km
152 bpm
+0 m
19
W
R
1.0 km
5:11
5:11 /km
154 bpm
+0 m
20
W
R
1.0 km
5:06
5:06 /km
155 bpm
+0 m
21
W
R
1.0 km
5:06
5:06 /km
155 bpm
+0 m
22
W
R
1.0 km
4:54
4:54 /km
152 bpm
+0 m
23
W
R
820 m
4:13
5:09 /km
150 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.2 km
HM4:39 /km
1.8 km
Marathon4:50 /km
8.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
122 bpm
+0 m
2
5:51 /km
136 bpm
+0 m
3
5:26 /km
137 bpm
+0 m
4
5:13 /km
137 bpm
+0 m
5
5:07 /km
140 bpm
+0 m
6
5:02 /km
146 bpm
+0 m
7
5:05 /km
146 bpm
+0 m
8
4:58 /km
148 bpm
+0 m
9
4:57 /km
149 bpm
+0 m
10
5:03 /km
149 bpm
+0 m
11
5:03 /km
149 bpm
+0 m
12
5:00 /km
148 bpm
+0 m
13
4:58 /km
149 bpm
+0 m
14
4:59 /km
149 bpm
+0 m
15
4:50 /km
150 bpm
+0 m
16
4:56 /km
150 bpm
+0 m
17
4:55 /km
151 bpm
+0 m
18
4:55 /km
152 bpm
+0 m
19
5:12 /km
154 bpm
+0 m
20
5:07 /km
155 bpm
+0 m
21
5:06 /km
155 bpm
+0 m
22
4:54 /km
152 bpm
+0 m
23
5:11 /km
150 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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