Distance
13.6
Time
1:05:52
Avg pace
4:51
Avg HR
152
Elevation
+0
Cadence
178
Session load
107rTSS
90Impulse
99Suffer
Max HR166 bpm
Moving time1:05:52
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 4:51 /km
HR 152 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
122 bpm
+0 m
2
W
R
619 m
3:45
6:04 /km
131 bpm
+0 m
3
W
R
1.0 km
4:25
4:25 /km
153 bpm
+0 m
4
W
R
1.0 km
4:18
4:18 /km
163 bpm
+0 m
5
W
R
1.0 km
4:23
4:23 /km
164 bpm
+0 m
6
W
R
1.0 km
4:21
4:21 /km
163 bpm
+0 m
7
W
R
1.0 km
4:22
4:22 /km
164 bpm
+0 m
8
W
R
1.0 km
4:23
4:23 /km
161 bpm
+0 m
9
W
R
1.0 km
4:22
4:22 /km
163 bpm
+0 m
10
W
R
1.0 km
4:21
4:21 /km
164 bpm
+0 m
11
W
R
1.0 km
4:20
4:20 /km
163 bpm
+0 m
12
W
R
1.0 km
4:22
4:22 /km
161 bpm
+0 m
13
W
R
1.0 km
6:28
6:28 /km
137 bpm
+0 m
14
W
R
982 m
6:07
6:15 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
3.3 km
10K4:26 /km
5.5 km
HM4:39 /km
1.1 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
122 bpm
+0 m
2
5:25 /km
136 bpm
+0 m
3
4:25 /km
158 bpm
+0 m
4
4:18 /km
164 bpm
+0 m
5
4:24 /km
163 bpm
+0 m
6
4:18 /km
163 bpm
+0 m
7
4:23 /km
162 bpm
+0 m
8
4:25 /km
162 bpm
+0 m
9
4:21 /km
163 bpm
+0 m
10
4:20 /km
164 bpm
+0 m
11
4:24 /km
162 bpm
+0 m
12
5:06 /km
151 bpm
+0 m
13
6:25 /km
136 bpm
+0 m
14
6:19 /km
136 bpm
+0 m
Workout assessment
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