Distance
18.1
Time
1:33:38
Avg pace
5:10
Avg HR
149
Elevation
+0
Cadence
179
Session load
144rTSS
117Impulse
118Suffer
Max HR164 bpm
Moving time1:33:38
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 149 avg
Elev +0 m
Aerobic durability
high confidence
Fade likely
Fade
+7.8%
Pa:Hr
+3.9%
Late 30m
5:24 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:08
6:08 /km
121 bpm
+0 m
2
W
R
709 m
4:29
6:20 /km
132 bpm
+0 m
3
W
R
1.0 km
4:24
4:24 /km
154 bpm
+0 m
4
W
R
1.0 km
4:24
4:24 /km
161 bpm
+0 m
5
W
R
400 m
2:36
6:31 /km
148 bpm
+0 m
6
W
R
1.0 km
4:24
4:24 /km
157 bpm
+0 m
7
W
R
1.0 km
4:22
4:22 /km
162 bpm
+0 m
8
W
R
400 m
2:51
7:07 /km
144 bpm
+0 m
9
W
R
1.0 km
4:24
4:24 /km
158 bpm
+0 m
10
W
R
1.0 km
4:19
4:19 /km
162 bpm
+0 m
11
W
R
400 m
2:53
7:13 /km
144 bpm
+0 m
12
W
R
1.0 km
4:22
4:22 /km
156 bpm
+0 m
13
W
R
1.0 km
4:22
4:22 /km
161 bpm
+0 m
14
W
R
400 m
2:54
7:15 /km
144 bpm
+0 m
15
W
R
1.0 km
4:24
4:24 /km
156 bpm
+0 m
16
W
R
1.0 km
4:21
4:21 /km
160 bpm
+0 m
17
W
R
400 m
2:51
7:07 /km
144 bpm
+0 m
18
W
R
1.0 km
4:26
4:26 /km
154 bpm
+0 m
19
W
R
1.0 km
4:26
4:26 /km
159 bpm
+0 m
20
W
R
400 m
2:52
7:09 /km
142 bpm
+0 m
21
W
R
1.0 km
6:50
6:50 /km
133 bpm
+0 m
22
W
R
1.0 km
6:21
6:22 /km
134 bpm
+0 m
23
W
R
33 m
0:10
5:07 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
3.1 km
10K4:26 /km
6.7 km
HM4:39 /km
1.9 km
Marathon4:50 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
121 bpm
+0 m
2
5:47 /km
136 bpm
+0 m
3
4:22 /km
157 bpm
+0 m
4
5:03 /km
157 bpm
+0 m
5
4:36 /km
154 bpm
+0 m
6
4:25 /km
162 bpm
+0 m
7
5:30 /km
150 bpm
+0 m
8
4:23 /km
161 bpm
+0 m
9
5:29 /km
151 bpm
+0 m
10
4:23 /km
157 bpm
+0 m
11
4:37 /km
161 bpm
+0 m
12
5:17 /km
148 bpm
+0 m
13
4:22 /km
159 bpm
+0 m
14
5:29 /km
149 bpm
+0 m
15
4:27 /km
156 bpm
+0 m
16
5:15 /km
153 bpm
+0 m
17
6:53 /km
133 bpm
+0 m
18
6:19 /km
134 bpm
+0 m
19
6:22 /km
136 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess