Distance
10.4
Time
1:04:09
Avg pace
6:09
Avg HR
137
Elevation
+0
Cadence
171
Session load
78rTSS
59Impulse
41Suffer
Max HR172 bpm
Moving time1:04:09
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 137 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:22
6:22 /km
117 bpm
+0 m
2
W
R
1.0 km
6:18
6:17 /km
127 bpm
+0 m
3
W
R
1.0 km
6:27
6:28 /km
128 bpm
+0 m
4
W
R
1.0 km
6:22
6:22 /km
135 bpm
+0 m
5
W
R
788 m
4:43
5:58 /km
143 bpm
+0 m
6
W
R
1.0 km
3:51
3:51 /km
167 bpm
+0 m
7
W
R
677 m
2:38
3:53 /km
171 bpm
+0 m
8
W
R
210 m
3:04
14:37 /km
141 bpm
+0 m
9
W
R
1.0 km
6:48
6:48 /km
134 bpm
+0 m
10
W
R
1.0 km
6:26
6:26 /km
138 bpm
+0 m
11
W
R
1.0 km
6:24
6:25 /km
138 bpm
+0 m
12
W
R
757 m
4:41
6:12 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.1 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
117 bpm
+0 m
2
6:17 /km
127 bpm
+0 m
3
6:28 /km
128 bpm
+0 m
4
6:23 /km
135 bpm
+0 m
5
5:31 /km
146 bpm
+0 m
6
3:53 /km
169 bpm
+0 m
7
7:09 /km
145 bpm
+0 m
8
6:38 /km
135 bpm
+0 m
9
6:29 /km
139 bpm
+0 m
10
6:16 /km
136 bpm
+0 m
11
6:17 /km
138 bpm
+0 m
Workout assessment
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