Distance
9.5
Time
1:01:08
Avg pace
6:25
Avg HR
135
Elevation
+0
Cadence
170
Session load
71rTSS
55Impulse
34Suffer
Max HR173 bpm
Moving time1:01:08
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:25 /km
HR 135 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
114 bpm
+0 m
2
W
R
1.0 km
6:22
6:22 /km
127 bpm
+0 m
3
W
R
1.0 km
6:36
6:35 /km
132 bpm
+0 m
4
W
R
881 m
5:48
6:35 /km
137 bpm
+0 m
5
W
R
1.0 km
3:58
3:58 /km
165 bpm
+0 m
6
W
R
713 m
2:46
3:53 /km
172 bpm
+0 m
7
W
R
199 m
2:52
14:22 /km
136 bpm
+0 m
8
W
R
1.0 km
6:48
6:48 /km
135 bpm
+0 m
9
W
R
1.0 km
7:17
7:17 /km
134 bpm
+0 m
10
W
R
1.0 km
7:15
7:15 /km
133 bpm
+0 m
11
W
R
745 m
5:02
6:45 /km
136 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
114 bpm
+0 m
2
6:23 /km
127 bpm
+0 m
3
6:37 /km
132 bpm
+0 m
4
6:16 /km
138 bpm
+0 m
5
3:59 /km
166 bpm
+0 m
6
6:42 /km
147 bpm
+0 m
7
6:43 /km
136 bpm
+0 m
8
7:45 /km
132 bpm
+0 m
9
6:47 /km
135 bpm
+0 m
10
6:53 /km
136 bpm
+0 m
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