Distance
20.2
Time
1:46:38
Avg pace
5:17
Avg HR
147
Elevation
+0
Cadence
176
Session load
135rTSS
126Impulse
152Suffer
Max HR156 bpm
Moving time1:46:38
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 147 avg
Elev +0 m
Aerobic durability
high confidence
Watch
Fade
-3.8%
Pa:Hr
+5.6%
Late 30m
5:12 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
119 bpm
+0 m
2
W
R
1.0 km
5:41
5:41 /km
130 bpm
+0 m
3
W
R
1.0 km
5:31
5:31 /km
138 bpm
+0 m
4
W
R
1.0 km
5:10
5:10 /km
144 bpm
+0 m
5
W
R
1.0 km
5:07
5:07 /km
145 bpm
+0 m
6
W
R
1.0 km
5:06
5:06 /km
149 bpm
+0 m
7
W
R
1.0 km
5:05
5:05 /km
151 bpm
+0 m
8
W
R
1.0 km
5:12
5:12 /km
150 bpm
+0 m
9
W
R
1.0 km
5:08
5:08 /km
150 bpm
+0 m
10
W
R
1.0 km
5:06
5:06 /km
150 bpm
+0 m
11
W
R
1.0 km
5:11
5:11 /km
153 bpm
+0 m
12
W
R
1.0 km
5:15
5:15 /km
152 bpm
+0 m
13
W
R
1.0 km
5:13
5:13 /km
152 bpm
+0 m
14
W
R
1.0 km
5:14
5:14 /km
152 bpm
+0 m
15
W
R
1.0 km
5:10
5:10 /km
153 bpm
+0 m
16
W
R
1.0 km
5:11
5:11 /km
154 bpm
+0 m
17
W
R
1.0 km
5:16
5:16 /km
153 bpm
+0 m
18
W
R
1.0 km
5:09
5:09 /km
152 bpm
+0 m
19
W
R
1.0 km
5:19
5:19 /km
153 bpm
+0 m
20
W
R
1.0 km
5:19
5:19 /km
153 bpm
+0 m
21
W
R
181 m
1:01
5:37 /km
154 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
1.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
119 bpm
+0 m
2
5:41 /km
130 bpm
+0 m
3
5:32 /km
138 bpm
+0 m
4
5:11 /km
144 bpm
+0 m
5
5:08 /km
145 bpm
+0 m
6
5:07 /km
149 bpm
+0 m
7
5:06 /km
151 bpm
+0 m
8
5:13 /km
150 bpm
+0 m
9
5:09 /km
150 bpm
+0 m
10
5:07 /km
150 bpm
+0 m
11
5:12 /km
153 bpm
+0 m
12
5:15 /km
152 bpm
+0 m
13
5:13 /km
152 bpm
+0 m
14
5:14 /km
152 bpm
+0 m
15
5:11 /km
153 bpm
+0 m
16
5:11 /km
154 bpm
+0 m
17
5:16 /km
153 bpm
+0 m
18
5:10 /km
152 bpm
+0 m
19
5:19 /km
153 bpm
+0 m
20
5:19 /km
153 bpm
+0 m
21
5:45 /km
154 bpm
+0 m
Workout assessment
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