Distance
14.0
Time
1:10:23
Avg pace
5:02
Avg HR
155
Elevation
+0
Cadence
177
Session load
105rTSS
105Impulse
131Suffer
Max HR169 bpm
Moving time1:10:23
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 155 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
124 bpm
+0 m
2
W
R
575 m
3:33
6:10 /km
133 bpm
+0 m
3
W
R
1.0 km
4:25
4:25 /km
154 bpm
+0 m
4
W
R
1.0 km
4:44
4:44 /km
162 bpm
+0 m
5
W
R
1.0 km
4:26
4:26 /km
166 bpm
+0 m
6
W
R
1.0 km
4:46
4:46 /km
164 bpm
+0 m
7
W
R
1.0 km
4:26
4:26 /km
166 bpm
+0 m
8
W
R
1.0 km
4:46
4:46 /km
157 bpm
+0 m
9
W
R
1.0 km
4:24
4:24 /km
166 bpm
+0 m
10
W
R
1.0 km
4:45
4:45 /km
165 bpm
+0 m
11
W
R
1.0 km
4:26
4:26 /km
166 bpm
+0 m
12
W
R
1.0 km
4:41
4:41 /km
166 bpm
+0 m
13
W
R
1.0 km
6:17
6:17 /km
148 bpm
+0 m
14
W
R
1.0 km
5:57
5:57 /km
147 bpm
+0 m
15
W
R
403 m
2:28
6:08 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.4 km
10K4:26 /km
3.9 km
HM4:39 /km
3.2 km
Marathon4:50 /km
2.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
124 bpm
+0 m
2
5:26 /km
138 bpm
+0 m
3
4:36 /km
160 bpm
+0 m
4
4:33 /km
163 bpm
+0 m
5
4:35 /km
166 bpm
+0 m
6
4:39 /km
164 bpm
+0 m
7
4:34 /km
161 bpm
+0 m
8
4:38 /km
162 bpm
+0 m
9
4:32 /km
166 bpm
+0 m
10
4:39 /km
165 bpm
+0 m
11
4:35 /km
166 bpm
+0 m
12
5:21 /km
158 bpm
+0 m
13
6:16 /km
147 bpm
+0 m
14
5:58 /km
148 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess