Distance
16.2
Time
1:27:32
Avg pace
5:24
Avg HR
147
Elevation
+0
Cadence
172
Session load
147rTSS
109Impulse
116Suffer
Max HR168 bpm
Moving time1:27:32
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 147 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:30
6:31 /km
113 bpm
+0 m
2
W
R
952 m
6:07
6:26 /km
123 bpm
+0 m
3
W
R
1.0 km
4:01
4:01 /km
155 bpm
+0 m
4
W
R
200 m
1:23
6:55 /km
155 bpm
+0 m
5
W
R
1.0 km
3:53
3:53 /km
163 bpm
+0 m
6
W
R
200 m
1:28
7:21 /km
157 bpm
+0 m
7
W
R
1.0 km
4:00
4:00 /km
163 bpm
+0 m
8
W
R
200 m
1:30
7:30 /km
154 bpm
+0 m
9
W
R
1.0 km
4:03
4:03 /km
163 bpm
+0 m
10
W
R
200 m
2:09
10:45 /km
145 bpm
+0 m
11
W
R
1.0 km
4:03
4:03 /km
161 bpm
+0 m
12
W
R
200 m
2:05
10:25 /km
148 bpm
+0 m
13
W
R
1.0 km
3:57
3:57 /km
162 bpm
+0 m
14
W
R
200 m
1:33
7:45 /km
130 bpm
+0 m
15
W
R
1.0 km
4:05
4:05 /km
158 bpm
+0 m
16
W
R
200 m
1:56
9:41 /km
146 bpm
+0 m
17
W
R
1.0 km
4:03
4:03 /km
162 bpm
+0 m
18
W
R
200 m
2:41
13:26 /km
142 bpm
+0 m
19
W
R
1.0 km
4:03
4:03 /km
160 bpm
+0 m
20
W
R
202 m
2:16
11:11 /km
145 bpm
+0 m
21
W
R
1.0 km
4:04
4:04 /km
161 bpm
+0 m
22
W
R
205 m
2:47
13:33 /km
138 bpm
+0 m
23
W
R
1.0 km
6:42
6:42 /km
138 bpm
+0 m
24
W
R
1.0 km
6:17
6:17 /km
141 bpm
+0 m
25
W
R
265 m
1:44
6:32 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.8 km
10K4:26 /km
0.3 km
HM4:39 /km
0.4 km
Marathon4:50 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
113 bpm
+0 m
2
6:19 /km
123 bpm
+0 m
3
4:11 /km
156 bpm
+0 m
4
4:20 /km
160 bpm
+0 m
5
4:41 /km
161 bpm
+0 m
6
4:44 /km
160 bpm
+0 m
7
5:23 /km
155 bpm
+0 m
8
5:22 /km
157 bpm
+0 m
9
4:10 /km
160 bpm
+0 m
10
4:38 /km
150 bpm
+0 m
11
5:13 /km
154 bpm
+0 m
12
5:55 /km
154 bpm
+0 m
13
5:32 /km
154 bpm
+0 m
14
6:10 /km
151 bpm
+0 m
15
6:40 /km
138 bpm
+0 m
16
6:17 /km
141 bpm
+0 m
17
6:43 /km
141 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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