Distance
10.1
Time
1:01:14
Avg pace
6:05
Avg HR
138
Elevation
+0
Cadence
174
Session load
58rTSS
57Impulse
43Suffer
Max HR150 bpm
Moving time1:01:14
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 138 avg
Elev +0 m
Aerobic durability
high confidence
Good
Fade
-2.3%
Pa:Hr
+3.2%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:13
6:13 /km
124 bpm
+0 m
2
W
R
1.0 km
6:00
6:00 /km
134 bpm
+0 m
3
W
R
1.0 km
6:09
6:09 /km
136 bpm
+0 m
4
W
R
1.0 km
6:07
6:08 /km
139 bpm
+0 m
5
W
R
1.0 km
6:18
6:17 /km
138 bpm
+0 m
6
W
R
1.0 km
6:08
6:08 /km
138 bpm
+0 m
7
W
R
1.0 km
5:55
5:55 /km
141 bpm
+0 m
8
W
R
1.0 km
6:01
6:01 /km
142 bpm
+0 m
9
W
R
1.0 km
5:58
5:58 /km
143 bpm
+0 m
10
W
R
1.0 km
5:57
5:57 /km
144 bpm
+0 m
11
W
R
60 m
0:23
6:25 /km
149 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
124 bpm
+0 m
2
6:01 /km
134 bpm
+0 m
3
6:09 /km
136 bpm
+0 m
4
6:08 /km
139 bpm
+0 m
5
6:17 /km
138 bpm
+0 m
6
6:09 /km
138 bpm
+0 m
7
5:56 /km
141 bpm
+0 m
8
6:02 /km
142 bpm
+0 m
9
5:58 /km
143 bpm
+0 m
10
5:57 /km
143 bpm
+0 m
11
6:34 /km
149 bpm
+0 m
Workout assessment
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