Distance
9.7
Time
1:09:50
Avg pace
7:12
Avg HR
128
Elevation
+0
Cadence
171
Session load
49rTSS
49Impulse
18Suffer
Max HR151 bpm
Moving time1:09:50
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 7:12 /km
HR 128 avg
Elev +0 m
Aerobic durability
high confidence
Fade likely
Fade
+10.5%
Pa:Hr
+7.6%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:32
6:32 /km
122 bpm
+0 m
2
W
R
1.0 km
6:35
6:35 /km
129 bpm
+0 m
3
W
R
1.0 km
7:01
7:00 /km
130 bpm
+0 m
4
W
R
1.0 km
6:49
6:50 /km
129 bpm
+0 m
5
W
R
1.0 km
7:42
7:43 /km
129 bpm
+0 m
6
W
R
1.0 km
7:31
7:30 /km
129 bpm
+0 m
7
W
R
1.0 km
7:32
7:32 /km
129 bpm
+0 m
8
W
R
1.0 km
7:38
7:39 /km
125 bpm
+0 m
9
W
R
1.0 km
7:13
7:13 /km
128 bpm
+0 m
10
W
R
703 m
5:11
7:22 /km
130 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:32 /km
122 bpm
+0 m
2
6:35 /km
129 bpm
+0 m
3
7:02 /km
130 bpm
+0 m
4
6:50 /km
129 bpm
+0 m
5
7:43 /km
129 bpm
+0 m
6
7:32 /km
129 bpm
+0 m
7
7:32 /km
129 bpm
+0 m
8
7:39 /km
125 bpm
+0 m
9
7:13 /km
128 bpm
+0 m
10
7:24 /km
130 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess