Morning Run

21 Jan 2023 · 09:36
← →
long steady
Distance 26.8
Time 2:28:11
Avg pace 5:32
Avg HR 146
Elevation +0
Cadence 177
26.8 km
Session load
169rTSS
170Impulse
186Suffer
Max HR160 bpm
Moving time2:28:11
Shoe Mizuno Wave Rider 24 Оранжевые 1004 km lifetime
Pace · HR · Elevation over distance
Pace 5:32 /km HR 146 avg Elev +0 m
Aerobic durability
Good
high confidence
Fade -2.4%
Pa:Hr +3.9%
Late 30m 5:28 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:19
6:19 /km
130 bpm
+0 m
2
W R
1.0 km
6:03
6:04 /km
139 bpm
+0 m
3
W R
1.0 km
5:50
5:50 /km
136 bpm
+0 m
4
W R
1.0 km
5:34
5:34 /km
137 bpm
+0 m
5
W R
1.0 km
5:21
5:21 /km
137 bpm
+0 m
6
W R
1.0 km
5:34
5:34 /km
143 bpm
+0 m
7
W R
1.0 km
5:24
5:24 /km
145 bpm
+0 m
8
W R
1.0 km
5:22
5:22 /km
143 bpm
+0 m
9
W R
1.0 km
5:10
5:10 /km
145 bpm
+0 m
10
W R
1.0 km
5:10
5:10 /km
148 bpm
+0 m
11
W R
1.0 km
5:19
5:19 /km
150 bpm
+0 m
12
W R
1.0 km
5:27
5:27 /km
146 bpm
+0 m
13
W R
1.0 km
5:45
5:45 /km
145 bpm
+0 m
14
W R
1.0 km
5:30
5:30 /km
145 bpm
+0 m
15
W R
1.0 km
5:27
5:27 /km
142 bpm
+0 m
16
W R
1.0 km
5:23
5:23 /km
146 bpm
+0 m
17
W R
1.0 km
5:25
5:25 /km
148 bpm
+0 m
18
W R
1.0 km
5:38
5:38 /km
149 bpm
+0 m
19
W R
1.0 km
5:26
5:26 /km
148 bpm
+0 m
20
W R
1.0 km
5:30
5:30 /km
150 bpm
+0 m
21
W R
1.0 km
5:31
5:31 /km
149 bpm
+0 m
22
W R
1.0 km
5:34
5:34 /km
148 bpm
+0 m
23
W R
1.0 km
5:31
5:31 /km
150 bpm
+0 m
24
W R
1.0 km
5:30
5:30 /km
152 bpm
+0 m
25
W R
1.0 km
5:17
5:17 /km
154 bpm
+0 m
26
W R
1.0 km
5:29
5:29 /km
155 bpm
+0 m
27
W R
797 m
4:28
5:37 /km
158 bpm
+0 m
At race paces km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.1 km
Marathon4:50 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
129 bpm
+0 m
2
6:04 /km
139 bpm
+0 m
3
5:51 /km
136 bpm
+0 m
4
5:36 /km
137 bpm
+0 m
5
5:22 /km
137 bpm
+0 m
6
5:34 /km
143 bpm
+0 m
7
5:24 /km
145 bpm
+0 m
8
5:23 /km
143 bpm
+0 m
9
5:11 /km
145 bpm
+0 m
10
5:11 /km
148 bpm
+0 m
11
5:19 /km
150 bpm
+0 m
12
5:28 /km
146 bpm
+0 m
13
5:45 /km
145 bpm
+0 m
14
5:31 /km
145 bpm
+0 m
15
5:28 /km
142 bpm
+0 m
16
5:24 /km
145 bpm
+0 m
17
5:26 /km
148 bpm
+0 m
18
5:38 /km
149 bpm
+0 m
19
5:27 /km
148 bpm
+0 m
20
5:30 /km
150 bpm
+0 m
21
5:31 /km
149 bpm
+0 m
22
5:34 /km
148 bpm
+0 m
23
5:32 /km
150 bpm
+0 m
24
5:30 /km
151 bpm
+0 m
25
5:17 /km
154 bpm
+0 m
26
5:30 /km
155 bpm
+0 m
27
5:39 /km
157 bpm
+0 m
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