Distance
13.6
Time
1:19:33
Avg pace
5:51
Avg HR
144
Elevation
+0
Cadence
177
Session load
94rTSS
89Impulse
96Suffer
Max HR178 bpm
Moving time1:19:33
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 5:51 /km
HR 144 avg
Elev +0 m
Aerobic durability
high confidence
Watch
Fade
-3.5%
Pa:Hr
+5.3%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.3 km
1:13:05
5:57 /km
142 bpm
+0 m
2
W
R
971 m
3:33
3:39 /km
172 bpm
+0 m
3
W
R
347 m
2:55
8:25 /km
156 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.0 km
10K4:26 /km
0.0 km
HM4:39 /km
0.0 km
Marathon4:50 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
123 bpm
+0 m
2
6:01 /km
135 bpm
+0 m
3
5:44 /km
143 bpm
+0 m
4
5:38 /km
143 bpm
+0 m
5
5:52 /km
145 bpm
+0 m
6
5:51 /km
144 bpm
+0 m
7
5:57 /km
144 bpm
+0 m
8
6:00 /km
144 bpm
+0 m
9
5:58 /km
143 bpm
+0 m
10
6:00 /km
145 bpm
+0 m
11
6:02 /km
145 bpm
+0 m
12
6:09 /km
147 bpm
+0 m
13
4:22 /km
161 bpm
+0 m
14
6:34 /km
160 bpm
+0 m
Workout assessment
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