Distance
14.6
Time
1:14:18
Avg pace
5:06
Avg HR
150
Elevation
+0
Cadence
178
Session load
115rTSS
98Impulse
105Suffer
Max HR167 bpm
Moving time1:14:18
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:06 /km
HR 150 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.6 km
10:17
6:32 /km
118 bpm
+0 m
2
W
R
10.1 km
44:44
4:25 /km
161 bpm
+0 m
3
W
R
2.9 km
19:16
6:37 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
2.0 km
10K4:26 /km
5.0 km
HM4:39 /km
2.8 km
Marathon4:50 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:29 /km
115 bpm
+0 m
2
5:40 /km
129 bpm
+0 m
3
4:25 /km
156 bpm
+0 m
4
4:24 /km
160 bpm
+0 m
5
4:25 /km
162 bpm
+0 m
6
4:27 /km
161 bpm
+0 m
7
4:26 /km
161 bpm
+0 m
8
4:30 /km
162 bpm
+0 m
9
4:23 /km
163 bpm
+0 m
10
4:32 /km
163 bpm
+0 m
11
4:25 /km
164 bpm
+0 m
12
6:06 /km
154 bpm
+0 m
13
6:15 /km
140 bpm
+0 m
14
6:12 /km
139 bpm
+0 m
15
6:10 /km
140 bpm
+0 m
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