Distance
10.1
Time
56:31
Avg pace
5:36
Avg HR
138
Elevation
+0
Cadence
178
Session load
68rTSS
55Impulse
40Suffer
Max HR166 bpm
Moving time56:31
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 138 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
119 bpm
+0 m
2
W
R
1.0 km
5:51
5:51 /km
129 bpm
+0 m
3
W
R
1.0 km
5:54
5:55 /km
132 bpm
+0 m
4
W
R
1.0 km
5:39
5:39 /km
138 bpm
+0 m
5
W
R
1.0 km
5:39
5:39 /km
136 bpm
+0 m
6
W
R
1.0 km
5:51
5:51 /km
139 bpm
+0 m
7
W
R
1.0 km
5:34
5:34 /km
140 bpm
+0 m
8
W
R
1.0 km
5:59
5:58 /km
140 bpm
+0 m
9
W
R
13 m
0:04
5:01 /km
143 bpm
+0 m
10
W
R
100 m
0:22
3:40 /km
148 bpm
+0 m
11
W
R
100 m
0:33
5:30 /km
153 bpm
+0 m
12
W
R
100 m
0:23
3:50 /km
154 bpm
+0 m
13
W
R
100 m
0:31
5:10 /km
156 bpm
+0 m
14
W
R
100 m
0:23
3:50 /km
156 bpm
+0 m
15
W
R
100 m
0:33
5:30 /km
158 bpm
+0 m
16
W
R
100 m
0:24
4:00 /km
158 bpm
+0 m
17
W
R
100 m
0:32
5:19 /km
160 bpm
+0 m
18
W
R
100 m
0:22
3:40 /km
160 bpm
+0 m
19
W
R
100 m
0:34
5:40 /km
162 bpm
+0 m
20
W
R
100 m
0:23
3:50 /km
161 bpm
+0 m
21
W
R
100 m
0:32
5:19 /km
162 bpm
+0 m
22
W
R
100 m
0:23
3:50 /km
160 bpm
+0 m
23
W
R
100 m
0:32
5:19 /km
162 bpm
+0 m
24
W
R
100 m
0:23
3:50 /km
158 bpm
+0 m
25
W
R
100 m
0:31
5:10 /km
162 bpm
+0 m
26
W
R
100 m
0:22
3:40 /km
162 bpm
+0 m
27
W
R
100 m
0:35
5:50 /km
163 bpm
+0 m
28
W
R
100 m
0:22
3:40 /km
163 bpm
+0 m
29
W
R
100 m
0:33
5:30 /km
164 bpm
+0 m
30
W
R
92 m
0:32
5:46 /km
161 bpm
+0 m
At race paces
km in this run at target
5K4:16 /km
0.7 km
10K4:26 /km
0.3 km
HM4:39 /km
0.3 km
Marathon4:50 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
119 bpm
+0 m
2
5:52 /km
129 bpm
+0 m
3
5:55 /km
132 bpm
+0 m
4
5:40 /km
137 bpm
+0 m
5
5:39 /km
136 bpm
+0 m
6
5:51 /km
139 bpm
+0 m
7
5:34 /km
140 bpm
+0 m
8
6:00 /km
140 bpm
+0 m
9
4:45 /km
156 bpm
+0 m
10
4:40 /km
162 bpm
+0 m
11
6:00 /km
161 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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