Distance
9.0
Time
49:03
Avg pace
5:26
Avg HR
129
Elevation
+50
Cadence
175
Session load
46rTSS
35Impulse
24Suffer
Max HR140 bpm
Moving time49:03
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 129 avg
Elev +50 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
112 bpm
+3 m
2
W
R
1.0 km
5:29
5:29 /km
120 bpm
+2 m
3
W
R
1.0 km
5:22
5:22 /km
126 bpm
+0 m
4
W
R
1.0 km
5:21
5:21 /km
133 bpm
+5 m
5
W
R
1.0 km
5:28
5:28 /km
130 bpm
+19 m
6
W
R
1.0 km
5:19
5:19 /km
131 bpm
+2 m
7
W
R
1.0 km
5:21
5:21 /km
134 bpm
+8 m
8
W
R
1.0 km
5:21
5:21 /km
136 bpm
+10 m
9
W
R
1.0 km
5:23
5:23 /km
137 bpm
+5 m
10
W
R
33 m
0:09
4:35 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
112 bpm
-1 m
2
5:30 /km
120 bpm
-5 m
3
5:23 /km
126 bpm
-7 m
4
5:22 /km
133 bpm
+2 m
5
5:29 /km
130 bpm
+20 m
6
5:19 /km
131 bpm
-10 m
7
5:22 /km
134 bpm
+0 m
8
5:22 /km
136 bpm
+3 m
9
5:24 /km
137 bpm
+5 m
10
5:13 /km
138 bpm
-1 m
Workout assessment
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