Distance
10.4
Time
54:05
Avg pace
5:12
Avg HR
137
Elevation
+92
Cadence
174
Session load
56rTSS
50Impulse
51Suffer
Max HR152 bpm
Moving time54:05
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 137 avg
Elev +92 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:21
5:21 /km
121 bpm
+13 m
2
W
R
1.0 km
5:06
5:06 /km
126 bpm
+2 m
3
W
R
1.0 km
5:05
5:05 /km
132 bpm
+4 m
4
W
R
1.0 km
5:00
5:00 /km
135 bpm
+2 m
5
W
R
1.0 km
5:14
5:14 /km
136 bpm
+8 m
6
W
R
1.0 km
5:08
5:08 /km
137 bpm
+7 m
7
W
R
1.0 km
5:13
5:13 /km
143 bpm
+26 m
8
W
R
1.0 km
5:21
5:21 /km
147 bpm
+20 m
9
W
R
1.0 km
5:14
5:14 /km
148 bpm
+11 m
10
W
R
1.0 km
5:08
5:08 /km
144 bpm
+2 m
11
W
R
415 m
2:09
5:11 /km
140 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:21 /km
121 bpm
+5 m
2
5:07 /km
126 bpm
-14 m
3
5:05 /km
132 bpm
-1 m
4
5:01 /km
135 bpm
-1 m
5
5:14 /km
136 bpm
+6 m
6
5:10 /km
137 bpm
+2 m
7
5:13 /km
143 bpm
+23 m
8
5:23 /km
147 bpm
+19 m
9
5:14 /km
148 bpm
+6 m
10
5:09 /km
144 bpm
-15 m
11
5:11 /km
140 bpm
-1 m
Workout assessment
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