Morning Run

31 May 2025 · 10:21
← →
easy long
Distance 21.0
Time 1:55:21
Avg pace 5:29
Avg HR 143
Elevation +127
Cadence 174
21.0 km
Session load
107rTSS
120Impulse
160Suffer
Max HR157 bpm
Moving time1:55:21
Shoe ASICS Noosa TRI 15 936 km lifetime
Pace · HR · Elevation over distance
Pace 5:29 /km HR 143 avg Elev +127 m
Aerobic durability
Pre-uphill
high confidence
Fade -3.0%
Pa:Hr +0.8%
Late 30m 5:20 /km

This read uses the clean segment before the uphill finish (excluded 3.0 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:55
5:55 /km
131 bpm
+10 m
2
W R
1.0 km
5:30
5:30 /km
143 bpm
+12 m
3
W R
1.0 km
5:24
5:24 /km
138 bpm
+0 m
4
W R
1.0 km
5:21
5:21 /km
139 bpm
+2 m
5
W R
1.0 km
5:22
5:22 /km
142 bpm
+4 m
6
W R
1.0 km
5:23
5:23 /km
143 bpm
+0 m
7
W R
1.0 km
5:24
5:24 /km
145 bpm
+3 m
8
W R
1.0 km
5:26
5:26 /km
144 bpm
+3 m
9
W R
1.0 km
5:29
5:29 /km
143 bpm
+0 m
10
W R
1.0 km
5:28
5:28 /km
144 bpm
+5 m
11
W R
1.0 km
5:38
5:38 /km
132 bpm
+5 m
12
W R
1.0 km
6:14
6:15 /km
132 bpm
+6 m
13
W R
1.0 km
5:20
5:19 /km
140 bpm
+3 m
14
W R
1.0 km
5:18
5:18 /km
143 bpm
+3 m
15
W R
1.0 km
5:15
5:15 /km
147 bpm
+4 m
16
W R
1.0 km
5:20
5:19 /km
148 bpm
+6 m
17
W R
1.0 km
5:20
5:19 /km
148 bpm
+11 m
18
W R
1.0 km
5:20
5:19 /km
153 bpm
+17 m
19
W R
1.0 km
5:35
5:34 /km
154 bpm
+25 m
20
W R
1.0 km
5:32
5:32 /km
141 bpm
+9 m
21
W R
1.0 km
5:33
5:33 /km
147 bpm
+16 m
22
W R
14 m
0:04
4:50 /km
152 bpm
+0 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
131 bpm
+2 m
2
5:30 /km
143 bpm
+9 m
3
5:25 /km
138 bpm
-18 m
4
5:22 /km
139 bpm
-19 m
5
5:23 /km
142 bpm
-7 m
6
5:24 /km
143 bpm
-2 m
7
5:25 /km
145 bpm
-4 m
8
5:27 /km
144 bpm
-1 m
9
5:29 /km
143 bpm
-1 m
10
5:29 /km
144 bpm
0 m
11
5:39 /km
132 bpm
-6 m
12
6:15 /km
132 bpm
+2 m
13
5:21 /km
140 bpm
+2 m
14
5:18 /km
143 bpm
-1 m
15
5:15 /km
147 bpm
+1 m
16
5:21 /km
148 bpm
+4 m
17
5:21 /km
148 bpm
+6 m
18
5:22 /km
153 bpm
+15 m
19
5:36 /km
154 bpm
+25 m
20
5:33 /km
141 bpm
+1 m
21
5:33 /km
147 bpm
+1 m
22
5:47 /km
152 bpm
0 m
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