Distance
7.7
Time
39:55
Avg pace
5:10
Avg HR
134
Elevation
+81
Cadence
174
Session load
42rTSS
34Impulse
31Suffer
Max HR159 bpm
Moving time39:55
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 134 avg
Elev +81 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
120 bpm
+16 m
2
W
R
1.0 km
5:20
5:19 /km
135 bpm
+22 m
3
W
R
1.0 km
5:09
5:09 /km
125 bpm
+2 m
4
W
R
1.0 km
5:07
5:07 /km
132 bpm
+13 m
5
W
R
1.0 km
4:57
4:57 /km
134 bpm
+0 m
6
W
R
1.0 km
5:00
5:00 /km
142 bpm
+3 m
7
W
R
1.0 km
5:04
5:04 /km
149 bpm
+29 m
8
W
R
724 m
3:37
4:59 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.1 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
120 bpm
+12 m
2
5:21 /km
135 bpm
+0 m
3
5:10 /km
125 bpm
-26 m
4
5:08 /km
131 bpm
+3 m
5
4:58 /km
134 bpm
-20 m
6
5:00 /km
142 bpm
-6 m
7
5:05 /km
149 bpm
+20 m
8
5:01 /km
142 bpm
-5 m
Workout assessment
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