Distance
12.1
Time
59:18
Avg pace
4:53
Avg HR
145
Elevation
+124
Cadence
176
Session load
77rTSS
71Impulse
93Suffer
Max HR170 bpm
Moving time59:18
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 4:53 /km
HR 145 avg
Elev +124 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
120 bpm
+14 m
2
W
R
295 m
1:44
5:52 /km
121 bpm
+0 m
3
W
R
1.0 km
3:42
3:42 /km
153 bpm
+2 m
4
W
R
500 m
2:41
5:22 /km
143 bpm
+15 m
5
W
R
1.0 km
3:41
3:41 /km
159 bpm
+8 m
6
W
R
500 m
2:58
5:56 /km
150 bpm
+0 m
7
W
R
1.0 km
3:40
3:40 /km
164 bpm
+4 m
8
W
R
500 m
3:23
6:47 /km
147 bpm
+9 m
9
W
R
1.0 km
3:42
3:42 /km
163 bpm
+8 m
10
W
R
1.0 km
5:59
5:58 /km
148 bpm
+24 m
11
W
R
1.0 km
5:31
5:31 /km
137 bpm
+11 m
12
W
R
1.0 km
5:14
5:14 /km
136 bpm
+31 m
13
W
R
1.0 km
4:46
4:46 /km
150 bpm
+19 m
14
W
R
1.0 km
4:41
4:41 /km
147 bpm
+5 m
15
W
R
339 m
1:37
4:47 /km
147 bpm
+4 m
At race paces
km in this run at target
5K3:47 /km
0.9 km
10K3:56 /km
0.4 km
HM4:07 /km
0.2 km
Marathon4:18 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
120 bpm
+1 m
2
4:23 /km
138 bpm
-13 m
3
4:34 /km
148 bpm
+20 m
4
4:12 /km
161 bpm
-11 m
5
4:15 /km
155 bpm
-3 m
6
5:13 /km
152 bpm
+3 m
7
4:25 /km
162 bpm
0 m
8
5:42 /km
147 bpm
+22 m
9
5:32 /km
134 bpm
+7 m
10
5:05 /km
140 bpm
+35 m
11
4:42 /km
148 bpm
-22 m
12
4:43 /km
148 bpm
-2 m
13
4:53 /km
145 bpm
-4 m
Workout assessment
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