Distance
8.0
Time
37:43
Avg pace
4:41
Avg HR
148
Elevation
+70
Cadence
175
Session load
49rTSS
46Impulse
63Suffer
Max HR171 bpm
Moving time37:43
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:41 /km
HR 148 avg
Elev +70 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:26
5:26 /km
127 bpm
+15 m
2
W
R
1.0 km
5:07
5:07 /km
144 bpm
+28 m
3
W
R
1.0 km
4:29
4:29 /km
144 bpm
+3 m
4
W
R
1.0 km
4:29
4:29 /km
148 bpm
+0 m
5
W
R
1.0 km
4:20
4:20 /km
152 bpm
+5 m
6
W
R
1.0 km
4:24
4:24 /km
155 bpm
+3 m
7
W
R
1.0 km
4:25
4:25 /km
163 bpm
+25 m
8
W
R
1.0 km
4:47
4:47 /km
154 bpm
+0 m
9
W
R
45 m
0:12
4:28 /km
154 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.8 km
Marathon4:18 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:26 /km
127 bpm
+8 m
2
5:08 /km
144 bpm
+25 m
3
4:30 /km
144 bpm
-32 m
4
4:29 /km
148 bpm
-25 m
5
4:21 /km
152 bpm
-13 m
6
4:25 /km
155 bpm
-3 m
7
4:26 /km
163 bpm
+17 m
8
4:47 /km
154 bpm
-14 m
9
4:44 /km
154 bpm
+0 m
Workout assessment
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