Distance
8.2
Time
44:15
Avg pace
5:24
Avg HR
135
Elevation
+99
Cadence
171
Session load
43rTSS
37Impulse
35Suffer
Max HR153 bpm
Moving time44:15
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 135 avg
Elev +99 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
122 bpm
+5 m
2
W
R
1.0 km
5:32
5:32 /km
130 bpm
+11 m
3
W
R
1.0 km
5:11
5:11 /km
133 bpm
+0 m
4
W
R
1.0 km
5:18
5:18 /km
137 bpm
+8 m
5
W
R
1.0 km
5:19
5:19 /km
140 bpm
+20 m
6
W
R
1.0 km
5:28
5:28 /km
143 bpm
+36 m
7
W
R
1.0 km
5:18
5:18 /km
140 bpm
+13 m
8
W
R
1.0 km
5:20
5:19 /km
133 bpm
+6 m
9
W
R
208 m
1:07
5:22 /km
135 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
122 bpm
+3 m
2
5:32 /km
130 bpm
-14 m
3
5:12 /km
133 bpm
-3 m
4
5:18 /km
137 bpm
+7 m
5
5:19 /km
140 bpm
+20 m
6
5:28 /km
143 bpm
+33 m
7
5:18 /km
140 bpm
-9 m
8
5:21 /km
133 bpm
-5 m
9
5:29 /km
135 bpm
-2 m
Workout assessment
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