Distance
8.1
Time
44:45
Avg pace
5:31
Avg HR
118
Elevation
+30
Cadence
175
Session load
41rTSS
24Impulse
10Suffer
Max HR131 bpm
Moving time44:45
Shoe
Saucony Endorphin Speed 3
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 118 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
107 bpm
+3 m
2
W
R
1.0 km
5:26
5:26 /km
114 bpm
+0 m
3
W
R
1.0 km
5:36
5:36 /km
112 bpm
+0 m
4
W
R
1.0 km
5:28
5:28 /km
120 bpm
+11 m
5
W
R
1.0 km
5:23
5:23 /km
120 bpm
+0 m
6
W
R
1.0 km
5:32
5:32 /km
121 bpm
+7 m
7
W
R
1.0 km
5:31
5:31 /km
125 bpm
+7 m
8
W
R
1.0 km
5:22
5:22 /km
127 bpm
+2 m
9
W
R
110 m
0:35
5:18 /km
131 bpm
+2 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
107 bpm
+0 m
2
5:28 /km
114 bpm
-6 m
3
5:37 /km
112 bpm
-6 m
4
5:29 /km
120 bpm
+8 m
5
5:24 /km
120 bpm
-11 m
6
5:33 /km
121 bpm
+6 m
7
5:31 /km
124 bpm
+7 m
8
5:23 /km
127 bpm
+3 m
9
5:24 /km
131 bpm
+2 m
Workout assessment
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