Distance
10.5
Time
54:46
Avg pace
5:12
Avg HR
133
Elevation
+113
Cadence
175
Session load
60rTSS
47Impulse
45Suffer
Max HR161 bpm
Moving time54:46
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 133 avg
Elev +113 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
114 bpm
+14 m
2
W
R
421 m
2:26
5:47 /km
116 bpm
+0 m
3
W
R
200 m
0:45
3:45 /km
128 bpm
+0 m
4
W
R
314 m
1:43
5:29 /km
132 bpm
+0 m
5
W
R
200 m
0:43
3:35 /km
135 bpm
+2 m
6
W
R
298 m
1:39
5:32 /km
139 bpm
+1 m
7
W
R
200 m
0:40
3:20 /km
141 bpm
+1 m
8
W
R
205 m
1:08
5:31 /km
125 bpm
+17 m
9
W
R
200 m
0:38
3:10 /km
131 bpm
+0 m
10
W
R
271 m
1:28
5:25 /km
144 bpm
+2 m
11
W
R
200 m
0:38
3:10 /km
143 bpm
+0 m
12
W
R
297 m
1:33
5:13 /km
149 bpm
+2 m
13
W
R
200 m
0:39
3:15 /km
149 bpm
+2 m
14
W
R
1.0 km
5:15
5:15 /km
141 bpm
+6 m
15
W
R
1.0 km
5:17
5:17 /km
134 bpm
+2 m
16
W
R
1.0 km
5:30
5:30 /km
130 bpm
+24 m
17
W
R
1.0 km
5:35
5:34 /km
137 bpm
+19 m
18
W
R
1.0 km
5:18
5:18 /km
138 bpm
+11 m
19
W
R
1.0 km
5:07
5:07 /km
137 bpm
+2 m
20
W
R
532 m
2:40
5:00 /km
137 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.1 km
10K3:56 /km
0.2 km
HM4:07 /km
0.2 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
114 bpm
+13 m
2
5:10 /km
124 bpm
-24 m
3
4:30 /km
135 bpm
+18 m
4
4:25 /km
146 bpm
-7 m
5
5:15 /km
141 bpm
+6 m
6
5:17 /km
134 bpm
-3 m
7
5:30 /km
130 bpm
+22 m
8
5:36 /km
137 bpm
+18 m
9
5:18 /km
138 bpm
+6 m
10
5:08 /km
137 bpm
-15 m
11
5:04 /km
137 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
Assess