Distance
7.7
Time
40:55
Avg pace
5:18
Avg HR
138
Elevation
+67
Cadence
174
Session load
41rTSS
39Impulse
44Suffer
Max HR157 bpm
Moving time40:55
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:18 /km
HR 138 avg
Elev +67 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:39
5:39 /km
129 bpm
+14 m
2
W
R
1.0 km
5:18
5:18 /km
144 bpm
+22 m
3
W
R
1.0 km
5:05
5:05 /km
135 bpm
+4 m
4
W
R
1.0 km
5:10
5:10 /km
134 bpm
+8 m
5
W
R
1.0 km
5:07
5:07 /km
137 bpm
+0 m
6
W
R
1.0 km
5:28
5:28 /km
142 bpm
+3 m
7
W
R
1.0 km
5:21
5:21 /km
147 bpm
+22 m
8
W
R
716 m
3:43
5:12 /km
141 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
128 bpm
+8 m
2
5:18 /km
144 bpm
+7 m
3
5:05 /km
135 bpm
-29 m
4
5:10 /km
134 bpm
-3 m
5
5:08 /km
137 bpm
-22 m
6
5:28 /km
142 bpm
-4 m
7
5:23 /km
147 bpm
+13 m
8
5:13 /km
141 bpm
-4 m
Workout assessment
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