Distance
8.0
Time
49:12
Avg pace
6:07
Avg HR
119
Elevation
+83
Cadence
160
Session load
39rTSS
28Impulse
12Suffer
Max HR134 bpm
Moving time49:12
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 6:07 /km
HR 119 avg
Elev +83 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:52
5:52 /km
115 bpm
+11 m
2
W
R
1.0 km
5:37
5:37 /km
119 bpm
+1 m
3
W
R
1.0 km
5:29
5:29 /km
126 bpm
+3 m
4
W
R
1.0 km
5:35
5:34 /km
125 bpm
+13 m
5
W
R
847 m
4:50
5:42 /km
131 bpm
+22 m
6
W
R
1.0 km
8:41
8:41 /km
107 bpm
+39 m
7
W
R
280 m
2:28
8:49 /km
104 bpm
+1 m
8
W
R
1.0 km
5:34
5:34 /km
119 bpm
+0 m
9
W
R
909 m
5:01
5:31 /km
126 bpm
+5 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
115 bpm
+9 m
2
5:37 /km
119 bpm
-21 m
3
5:30 /km
125 bpm
0 m
4
5:36 /km
125 bpm
+13 m
5
6:06 /km
124 bpm
+27 m
6
8:49 /km
108 bpm
+33 m
7
6:00 /km
115 bpm
-25 m
8
5:32 /km
126 bpm
-7 m
9
5:28 /km
125 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess