Distance
8.8
Time
49:08
Avg pace
5:34
Avg HR
129
Elevation
+83
Cadence
174
Session load
44rTSS
36Impulse
22Suffer
Max HR145 bpm
Moving time49:08
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:34 /km
HR 129 avg
Elev +83 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
115 bpm
+10 m
2
W
R
1.0 km
5:27
5:27 /km
122 bpm
+4 m
3
W
R
1.0 km
5:29
5:29 /km
126 bpm
+5 m
4
W
R
1.0 km
5:27
5:27 /km
127 bpm
+4 m
5
W
R
1.0 km
5:31
5:31 /km
133 bpm
+26 m
6
W
R
1.0 km
5:31
5:31 /km
134 bpm
+23 m
7
W
R
1.0 km
5:35
5:34 /km
138 bpm
+12 m
8
W
R
1.0 km
5:34
5:34 /km
131 bpm
+0 m
9
W
R
822 m
4:44
5:46 /km
132 bpm
+6 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
115 bpm
-12 m
2
5:27 /km
122 bpm
+3 m
3
5:29 /km
126 bpm
+2 m
4
5:28 /km
127 bpm
+2 m
5
5:32 /km
133 bpm
+26 m
6
5:31 /km
134 bpm
+22 m
7
5:36 /km
138 bpm
+7 m
8
5:34 /km
131 bpm
-17 m
9
5:47 /km
132 bpm
-2 m
Workout assessment
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