Morning Run

7 Jun 2025 · 08:57
← →
easy long
Distance 22.6
Time 2:02:37
Avg pace 5:26
Avg HR 138
Elevation +136
Cadence 174
22.6 km
Session load
121rTSS
114Impulse
128Suffer
Max HR155 bpm
Moving time2:02:37
Shoe Saucony Endorphin Speed 3 726 km lifetime
Pace · HR · Elevation over distance
Pace 5:26 /km HR 138 avg Elev +136 m
Aerobic durability
Pre-uphill
high confidence
Fade +3.5%
Pa:Hr +8.2%
Late 30m 5:13 /km

This read uses the clean segment before the uphill finish (excluded 3.6 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
6:00
6:00 /km
116 bpm
+10 m
2
W R
1.0 km
5:32
5:32 /km
125 bpm
+15 m
3
W R
1.0 km
5:18
5:18 /km
122 bpm
+2 m
4
W R
1.0 km
5:06
5:06 /km
127 bpm
+0 m
5
W R
1.0 km
5:02
5:02 /km
130 bpm
+0 m
6
W R
1.0 km
5:06
5:06 /km
136 bpm
+4 m
7
W R
1.0 km
5:00
5:00 /km
139 bpm
+2 m
8
W R
1.0 km
4:57
4:57 /km
141 bpm
+0 m
9
W R
1.0 km
5:01
5:01 /km
142 bpm
+9 m
10
W R
1.0 km
5:05
5:05 /km
142 bpm
+0 m
11
W R
1.0 km
5:07
5:07 /km
143 bpm
+4 m
12
W R
1.0 km
5:05
5:05 /km
146 bpm
+6 m
13
W R
1.0 km
5:24
5:24 /km
126 bpm
+2 m
14
W R
1.0 km
5:14
5:14 /km
135 bpm
+1 m
15
W R
1.0 km
5:13
5:13 /km
140 bpm
+3 m
16
W R
1.0 km
5:09
5:09 /km
142 bpm
+4 m
17
W R
1.0 km
5:19
5:19 /km
145 bpm
+5 m
18
W R
1.0 km
5:11
5:11 /km
148 bpm
+1 m
19
W R
652 m
3:27
5:17 /km
150 bpm
+11 m
20
W R
201 m
2:50
14:07 /km
135 bpm
+3 m
21
W R
1.0 km
5:42
5:42 /km
146 bpm
+21 m
22
W R
1.0 km
6:57
6:57 /km
146 bpm
+22 m
23
W R
1.0 km
5:39
5:39 /km
146 bpm
+9 m
24
W R
714 m
4:03
5:40 /km
149 bpm
+8 m
At race paces km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
115 bpm
+4 m
2
5:32 /km
125 bpm
+12 m
3
5:18 /km
122 bpm
-18 m
4
5:07 /km
127 bpm
-20 m
5
5:03 /km
130 bpm
-7 m
6
5:07 /km
136 bpm
-2 m
7
5:00 /km
139 bpm
-2 m
8
4:58 /km
141 bpm
-2 m
9
5:01 /km
142 bpm
+2 m
10
5:06 /km
142 bpm
-2 m
11
5:08 /km
143 bpm
0 m
12
5:06 /km
146 bpm
-3 m
13
5:25 /km
126 bpm
-2 m
14
5:14 /km
135 bpm
+0 m
15
5:13 /km
140 bpm
+1 m
16
5:09 /km
142 bpm
+0 m
17
5:19 /km
145 bpm
+2 m
18
5:11 /km
147 bpm
-1 m
19
7:07 /km
144 bpm
+17 m
20
5:44 /km
148 bpm
+22 m
21
6:55 /km
145 bpm
+20 m
22
5:45 /km
146 bpm
-10 m
23
5:33 /km
149 bpm
-1 m
Workout assessment compare this session with your previous 6 weeks
Assess