Distance
8.1
Time
46:10
Avg pace
5:44
Avg HR
127
Elevation
+90
Cadence
166
Session load
42rTSS
34Impulse
23Suffer
Max HR143 bpm
Moving time46:10
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 127 avg
Elev +90 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
115 bpm
+10 m
2
W
R
1.0 km
5:10
5:10 /km
126 bpm
+5 m
3
W
R
1.0 km
5:08
5:08 /km
133 bpm
+2 m
4
W
R
1.0 km
5:15
5:15 /km
138 bpm
+16 m
5
W
R
1.0 km
5:28
5:28 /km
138 bpm
+19 m
6
W
R
1.0 km
8:44
8:44 /km
115 bpm
+48 m
7
W
R
1.0 km
5:17
5:17 /km
127 bpm
+1 m
8
W
R
1.0 km
5:06
5:06 /km
136 bpm
+6 m
9
W
R
58 m
0:16
4:38 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
114 bpm
+7 m
2
5:11 /km
126 bpm
-19 m
3
5:09 /km
133 bpm
-2 m
4
5:15 /km
138 bpm
+15 m
5
5:29 /km
137 bpm
+19 m
6
8:46 /km
115 bpm
+45 m
7
5:16 /km
127 bpm
-28 m
8
5:07 /km
136 bpm
-7 m
9
4:52 /km
139 bpm
-2 m
Workout assessment
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