Distance
5.7
Time
30:46
Avg pace
5:25
Avg HR
132
Elevation
+78
Cadence
172
Session load
29rTSS
25Impulse
18Suffer
Max HR150 bpm
Moving time30:46
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 132 avg
Elev +78 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
127 bpm
+10 m
2
W
R
1.0 km
5:34
5:34 /km
138 bpm
+30 m
3
W
R
1.0 km
5:17
5:17 /km
131 bpm
+0 m
4
W
R
1.0 km
5:30
5:30 /km
135 bpm
+33 m
5
W
R
1.0 km
5:15
5:15 /km
130 bpm
+3 m
6
W
R
682 m
3:30
5:08 /km
132 bpm
+3 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
127 bpm
+3 m
2
5:34 /km
138 bpm
+28 m
3
5:17 /km
131 bpm
-33 m
4
5:30 /km
135 bpm
+17 m
5
5:15 /km
130 bpm
-14 m
6
5:09 /km
132 bpm
-5 m
Workout assessment
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