Distance
8.0
Time
38:14
Avg pace
4:46
Avg HR
152
Elevation
+74
Cadence
175
Needs attention
75% of running time
HR above pace zone
Pace zone
Steady4:40/km
HR zone
Tempo155 bpm
Above zone
21of 28 min
Steady 1%
LT1 29%
Tempo 59%
LT2 8%
CV 3%
After the warm-up, pace was Steady (4:40/km), where HR should be 138–148 bpm. HR averaged 155 bpm — Tempo; 75% of the time it was above the pace zone, mostly Tempo. Most of it came in the second half (54% → 96%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
47rTSS
52Impulse
78Suffer
Max HR170 bpm
Moving time38:14
HR cost
723 b/km · +5.0% ↑
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:46 /km
HR 152 avg
Elev +74 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:23
5:23 /km
136 bpm
+15 m
2
W
R
1.0 km
4:59
4:59 /km
153 bpm
+26 m
3
W
R
1.0 km
4:27
4:27 /km
151 bpm
+3 m
4
W
R
1.0 km
4:33
4:33 /km
151 bpm
+2 m
5
W
R
1.0 km
4:43
4:43 /km
155 bpm
+4 m
6
W
R
1.0 km
4:31
4:31 /km
158 bpm
+5 m
7
W
R
1.0 km
5:04
5:04 /km
161 bpm
+26 m
8
W
R
1.0 km
4:52
4:52 /km
154 bpm
+0 m
9
W
R
15 m
0:04
4:26 /km
153 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.3 km
Marathon4:18 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:06 /km
136 bpm
+8 m
2
4:59 /km
153 bpm
+25 m
3
4:28 /km
151 bpm
-34 m
4
4:33 /km
151 bpm
-21 m
5
4:36 /km
155 bpm
-15 m
6
4:31 /km
157 bpm
-1 m
7
5:01 /km
161 bpm
+15 m
8
4:52 /km
154 bpm
-7 m
9
6:22 /km
153 bpm
+0 m
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