Distance
9.0
Time
48:39
Avg pace
5:24
Avg HR
133
Elevation
+102
Cadence
171
Session load
47rTSS
40Impulse
33Suffer
Max HR165 bpm
Moving time48:39
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 133 avg
Elev +102 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
119 bpm
+12 m
2
W
R
1.0 km
5:14
5:14 /km
126 bpm
+0 m
3
W
R
1.0 km
5:13
5:13 /km
130 bpm
+6 m
4
W
R
1.0 km
5:19
5:19 /km
134 bpm
+12 m
5
W
R
1.0 km
5:28
5:28 /km
138 bpm
+17 m
6
W
R
1.0 km
5:37
5:37 /km
137 bpm
+15 m
7
W
R
1.0 km
5:11
5:11 /km
145 bpm
+34 m
8
W
R
1.0 km
5:24
5:24 /km
132 bpm
+4 m
9
W
R
1.0 km
5:27
5:27 /km
135 bpm
+8 m
10
W
R
8 m
0:03
6:15 /km
134 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.0 km
HM4:07 /km
0.0 km
Marathon4:18 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
119 bpm
+12 m
2
5:15 /km
126 bpm
-22 m
3
5:13 /km
130 bpm
+1 m
4
5:19 /km
134 bpm
+12 m
5
5:28 /km
138 bpm
+17 m
6
5:38 /km
137 bpm
+7 m
7
5:11 /km
145 bpm
+17 m
8
5:25 /km
132 bpm
-14 m
9
5:28 /km
135 bpm
0 m
10
8:25 /km
134 bpm
-1 m
Workout assessment
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