Distance
10.5
Time
57:11
Avg pace
5:28
Avg HR
141
Elevation
+62
Cadence
171
Session load
75rTSS
61Impulse
68Suffer
Max HR170 bpm
Moving time57:11
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 141 avg
Elev +62 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:02
6:02 /km
115 bpm
+7 m
2
W
R
1.0 km
5:43
5:42 /km
122 bpm
+0 m
3
W
R
218 m
1:14
5:40 /km
125 bpm
+0 m
4
W
R
400 m
1:23
3:27 /km
149 bpm
+0 m
5
W
R
206 m
1:16
6:09 /km
148 bpm
+0 m
6
W
R
400 m
1:26
3:35 /km
153 bpm
+5 m
7
W
R
201 m
1:09
5:42 /km
157 bpm
+0 m
8
W
R
400 m
1:16
3:10 /km
161 bpm
+0 m
9
W
R
202 m
1:22
6:45 /km
156 bpm
+5 m
10
W
R
400 m
1:18
3:15 /km
160 bpm
+0 m
11
W
R
202 m
1:23
6:50 /km
158 bpm
+1 m
12
W
R
400 m
1:18
3:15 /km
162 bpm
+6 m
13
W
R
199 m
1:34
7:52 /km
154 bpm
+2 m
14
W
R
400 m
1:17
3:13 /km
159 bpm
+0 m
15
W
R
204 m
1:51
9:03 /km
148 bpm
+10 m
16
W
R
400 m
1:20
3:20 /km
156 bpm
+0 m
17
W
R
217 m
2:07
9:45 /km
144 bpm
+0 m
18
W
R
400 m
1:19
3:18 /km
153 bpm
+5 m
19
W
R
207 m
1:53
9:03 /km
148 bpm
+0 m
20
W
R
400 m
1:15
3:08 /km
158 bpm
+0 m
21
W
R
225 m
2:08
9:31 /km
143 bpm
+0 m
22
W
R
400 m
1:20
3:20 /km
157 bpm
+2 m
23
W
R
255 m
3:18
12:55 /km
138 bpm
+5 m
24
W
R
1.0 km
5:53
5:53 /km
134 bpm
+4 m
25
W
R
1.0 km
6:08
6:08 /km
139 bpm
+16 m
26
W
R
131 m
0:44
5:37 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.1 km
10K3:56 /km
0.3 km
HM4:07 /km
0.4 km
Marathon4:18 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
115 bpm
+6 m
2
5:44 /km
122 bpm
-7 m
3
4:33 /km
141 bpm
-8 m
4
4:27 /km
159 bpm
+3 m
5
4:05 /km
159 bpm
+6 m
6
5:23 /km
152 bpm
+5 m
7
5:46 /km
151 bpm
-1 m
8
4:48 /km
149 bpm
-3 m
9
7:26 /km
136 bpm
+0 m
10
6:05 /km
140 bpm
+13 m
11
6:10 /km
133 bpm
-5 m
Workout assessment
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