Distance
8.5
Time
40:51
Avg pace
4:48
Avg HR
147
Elevation
+65
Cadence
172
Session load
51rTSS
49Impulse
69Suffer
Max HR161 bpm
Moving time40:51
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:48 /km
HR 147 avg
Elev +65 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:14
5:14 /km
132 bpm
+12 m
2
W
R
1.0 km
4:49
4:49 /km
148 bpm
+15 m
3
W
R
1.0 km
4:45
4:45 /km
138 bpm
+9 m
4
W
R
1.0 km
4:30
4:30 /km
146 bpm
+0 m
5
W
R
1.0 km
4:16
4:16 /km
156 bpm
+7 m
6
W
R
1.0 km
4:23
4:23 /km
157 bpm
+5 m
7
W
R
1.0 km
4:25
4:25 /km
158 bpm
+0 m
8
W
R
1.0 km
5:57
5:57 /km
148 bpm
+23 m
9
W
R
520 m
2:28
4:45 /km
147 bpm
+0 m
At race paces
km in this run at target
5K3:47 /km
0.0 km
10K3:56 /km
0.1 km
HM4:07 /km
0.9 km
Marathon4:18 /km
1.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
132 bpm
+6 m
2
4:49 /km
147 bpm
-3 m
3
4:46 /km
138 bpm
-8 m
4
4:31 /km
145 bpm
-20 m
5
4:16 /km
155 bpm
-14 m
6
4:23 /km
157 bpm
-1 m
7
4:26 /km
158 bpm
-2 m
8
5:58 /km
148 bpm
+12 m
9
4:46 /km
147 bpm
-3 m
Workout assessment
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